Axis Syllabus (AS) Fundamentals - Early Morning Movement Salutations
October 24, 25, 26 8:00-9:30am, $45/ 3 classes or $15 drop-in
Downward Dog Yoga Centre, 735 Queen St West
Facilitated by Kira Maria Kirsch
These three classes will serve as an introduction of the Axis Syllabus to the novice as well as a form of deepening practice for the experienced mover. At a slow pace and in simple motives we will explore ways of getting into, across and out of the floor with more ease and fluidity. We will look closely at safe anatomical architecture to build ramps and structures with and within your body that prevent you from injury, enhance efficiency and increase joy!